Protein everywhere! A personal journey

Pardon me while I mix up some chia seed pudding. 

I’m told it’s a fabulous way to get yet more plant-based protein into my diet. And if I manage to swap a bowl of chia seeds, milk, and a dash of maple syrup for ice cream, I’ve propelled myself over the protein finish line for the day. 

Like many women baby boomers, I’ve traded tracking calories for tracking…